Your whole wellness picture. Just your phone.
Vitals from your camera, your voice, your movement, your habits, your mood — checkup.report brings every side of your wellbeing into one clear picture of your own patterns. No wearable to buy, nothing to charge: just your phone and a quiet minute a day.
Other wellness tools show you one piece. We show you the whole picture.
Single-purpose trackers each cover one angle — sleep, steps, or strain. checkup.report brings every dimension of your wellbeing together in one place, each read against your own patterns.
Vitals
Heart rate, breathing and facial wellness signals — measured with your camera. No wearable needed.
Voice
A 12-second check-in reflects your vocal energy, pace and steadiness — deleted the moment it’s measured.
Movement
Log any activity — a run, a swim, strength, yoga or your own — and see how the days after line up with your own readiness.
Habits
Sleep, caffeine, alcohol, exercise, screen time — a 15-second journal that shows how your days line up.
Mood
A one-tap mood check-in adds how you felt to your picture.
Guided practices
Guided breathing and post-activity recovery show your own before-and-after.
All of it in one timeline, one readiness score, one picture — yours.
How it works
Four calm steps. A quiet minute a day.
Scan
Hold steady for a short camera reading. Your raw video never leaves your device — only a colour trace is used.
Speak
An optional 12-second voice check-in reflects how your voice sounds — its energy, pace, and steadiness. The recording is deleted the moment it’s measured.
Track
Each check-in becomes a point on your timeline, building a picture of your own everyday patterns.
Understand
See how your readings move against your own usual range, described in calm, plain language.
A daily ritual, not a one-off reading
Morning readiness
One calm number each morning — how your body seems to be starting the day, against your own usual range.
Your trends
Pulse, breathing, readiness, and voice over 7 days, 30 days, or all time — always compared with yourself only.
Voice check-in
How your voice sounded today — energy, pace, steadiness. Never a mood score, and never stored.
Breathe & recover
Guided breathing and post-activity recovery sessions show your own before and after — how your body settles.
Habit journal
A 15-second daily log — sleep, caffeine, alcohol, exercise, screen time — and how days with each tend to line up with your own readiness.
Activity log
Any movement counts — running, cycling, strength, yoga, or a tag of your own. See how the day after tends to look against your usual pattern.
Daily check-in
An optional short daily hello, grounded in your own numbers — a calm way to stay in touch with your patterns.
Streaks & rituals
Every scan, voice note, journal entry or activity counts toward a gentle daily streak — one that welcomes you back kindly when life happens.
The science behind checkup.report
Chronic stress and accumulated fatigue aren’t just feelings — they have real physiological effects on the body. Research has shown that ongoing stress can raise cortisol and adrenaline over time, affect immune function, contribute to low-grade but persistent inflammation, affect digestion, and reduce sleep quality. Chronic lack of sleep and accumulated fatigue have been linked to reduced concentration, memory, and decision-making, and to how the body regulates energy through the day. The science is clear: a healthy lifestyle — managing stress, quality rest, and awareness of your body’s patterns — is one of the cornerstones of day-to-day wellbeing and functioning well over time. That’s why regular check-ins with checkup.report matter — they help you see your own patterns over time and notice when your body needs more rest or attention.
Build with checkup.report
Bring checkup.report's wellness capabilities into your own product — check-ins, voice, activity, habits and trends, through one simple API. Same account, same simple pricing: usage draws from your own balance, with nothing extra to buy.
Read the developer docsSimple pricing
One free check-in every week. Continue whenever you like.
Weekly free check-in
One check-in and report each week, on us. No card needed.
Single check-in
One reading and report, no subscription.
Monthly
Unlimited check-ins and your full timeline of trends.
No ads. Export or delete everything we hold, anytime.
Good to know
What happens to my voice recording?
It’s deleted the moment its sound qualities are measured. We never store your voice, never transcribe it, and never assess your mood or mental state.
How does the free week work?
Every rolling week you get one free check-in with a verified account. Subscribing removes the limit; a single extra check-in is $4.
Ready for your first check-in?
It takes about a minute, and every week your first check-in is free.
Start your free scan